• 2-3 times more likely to have depression
• twice a likely to have anxiety
• twice as likely to have panic attacks
• almost 3 times as likely to have posttraumatic stress
• 25% more likely to have insomnia
• 3 times more likely to have an eating disorder
• 9 times more likely to have chronic pain
• 4 times more likely to have chronic fatigue
• 2-3 times more likely to have migraines
• and up to 75% more likely to have digestive disorders

a vicious cycle that was set in motion long ago and over which you have had very little control for a long time. This vicious cycle is a domino-effect that sets off a cascade of chronic conditions in the body and in the mind.

It’s not your fault; you have long-standing patterns + biochemical mechanisms in place that are keeping you stuck in a negative state of health. Without meaning to, you’ve become trapped in physical and mental habits that create anxiety, depression, stress, and chronic physical conditions, and those habits constantly disrupt your hormones, neurotransmitters, and other body chemicals, leading to more anxiety, depression, stress, and chronic conditions.

You’ve tried dozens of things that haven’t worked, haven’t worked for long, or haven’t worked as well as you had hoped they would.

You’ve spent thousands of dollars on things that haven’t given you the high level of sustainable health that you desire.

You’re frustrated, discouraged, perhaps feeling a little hopeless, and you don’t know what to do next. There are so many options and so much conflicting information out there that you feel confused and unsure, so you just keep suffering, never taking action.

The Habitually Happier Method™ uncovers the precise way your body and brain are uniquely programmed to interact with your environment. When you understand your personal health code you can take the right steps to eliminate the root cause(s) of your chronic conditions and empower your health recovery.

Anxiety & Depression | Hormonal Imbalances | Digestive Problems | Menstrual & Reproductive Issues | Weight Management Struggles | Autoimmune Conditions | Chronic Pain | Fatigue Troubles | Skin Disturbances | Cardiometabolic Disruptions

• How your genetics and epigenetics determine your personal health code and how you can change your genetic expression to support your health and happiness
• How your microbiome regulates your neurotransmitters and hormones and how you can create biochemical balance to support your health and happiness
• How your developmental experiences contribute to your thoughts and behaviors and how you can repattern your mindset to support your health and happiness
• How your traumatic experiences activate a prolonged stress response and how you can interrupt the vicious cycle to support your health and happiness 
• How your environment interacts with your unique mind-body systems and how you can change your environmental response to support your health and happiness

Step 3

Start your personalized program.

Begin your orientation training that introduces you to the Habitually Happier Method™ and get involved in the community conversation for peer support. Start the assessments and training that will help you identify the root cause(s) of your chronic conditions and make the nutrition and lifestyle changes that support your health recovery. Complete any labs you and your coach decide are beneficial.

We are a mother and daughters team who have merged our combined decades of education, knowledge, wisdom, and experience into the development of a professional health coaching model that uses evidence-based physical and mental health strategies to address women’s chronic health problems. 

We have developed a proprietary professional health coaching model to achieve three goals: empowering women to take back control of their health and their happiness; empowering women to pay it forward personally among their family and friends or professionally through the development of their own professional health coaching business; and to be frontline advocates for integrative healthcare practices that include professional health coaches acting as liaisons among healthcare practitioners, facilitating a functional medicine model.

We partner with Evexia Diagnostics to offer our health coaching members access to certified lab testing. We are accredited partners with 3×4 Genetics to give our health coaching members access to their personal nutrigenetic profile. We partner with Fullscript to offer our health coaching members access to high quality supplements and supplement protocols.

We are on a mission to sow the seeds of a women’s health and wellness revolution. We are creating a wellness initiative and community because we believe that personal health and wellness is deeply connected to the health and wellness of our world. By holding space for women to heal physically, emotionally, and spiritually, and helping them learn how to reset their own, unique internal health regulation system, we hope that they will be empowered in life-changing ways. Individualized health and wellness has deep roots, and we are passionate about helping women find them.

We’ve worked hard to make sure our membership is available to all who need this information, including several investment levels and payment plan options. We’ve also created a safe, sacred space for women that is a judgement-free zone ~ if you identify as female, were socialized as female, or were assigned female at birth, then our physical and mental health recovery methods are for you.